Katonah & Bedford Hills, NY · in-home visits available
Get back to your sport — pain-free.
Sports and medical massage for athletes and active people. Injury recovery, mobility, and performance — targeted to your body, not a generic rubdown.
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Team USA Taekwondo
Premier Lacrosse League
Manhattanville College
Built around your body and your sport
Every session starts with an assessment to find the dysfunction behind the pain — then hands-on work to get you out of it and back to full performance.
Sports Massage
Recovery, mobility, staying in the game
Targeted work for athletes in and out of season — loosen overworked muscles, improve range of motion, and shorten recovery between training and competition.
Medical & Injury Massage
Chronic pain that won’t resolve
Assessment-led treatment to find the dysfunction behind the pain — not just where it hurts — so the problem stops coming back. Back, hip, shoulder, knee, and old injuries.
Cupping
Circulation, fascia, stubborn tension
Decompression therapy that lifts and separates tissue to boost blood flow, release fascial restriction, and speed recovery where pressure alone won’t reach.
Kinesio Taping
Support that moves with you
Certified Kinesio Taping to support joints and muscles without restricting movement — manage swelling, improve stability, and keep training while you recover.
Cold Laser Therapy
Inflammation and tissue repair
Low-level laser therapy to reduce inflammation, relieve pain, and promote healing across a range of musculoskeletal issues — a drug-free way to speed recovery.
Functional Movement & Recovery
Fix the cause, not the symptom
Assessment of how you move to find the weakness, then balance and strength work through loaded, multi-plane movement — so the imbalance doesn’t return.
No generic rubdowns. Find the cause, unwind the pattern.
For twenty years I’ve helped athletes and active people get out of pain and back to performing. Every session starts with an assessment — I find the imbalance or movement pattern creating your pain, not just the spot that hurts, then use hands-on work to correct what’s underneath. The goal is simple: get you performing at your best, without pain, and keep the problem from coming back.
“Paste a real Google review here — ideally one from an athlete or active client that mentions getting back to their sport or activity.”
“Second real review. Reviews that name a specific problem Frank solved (a nagging injury, chronic pain) convert best for this audience.”
Editor note: Pull 2–3 real reviews from the Google Business profile and drop them into these cards. Don’t publish placeholder text — real names and specifics are what build trust.
Ready to get back to full performance?
Book a session and we’ll start with an assessment built around your body, your sport, and your goals.
Book an appointment