Get back to your sport — pain-free.
Sports and medical massage for athletes and active people. Injury recovery, mobility, and performance — targeted to your body, not a generic rubdown.
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Team USA Taekwondo world champion
Premier Lacrosse League
Manhattanville College
Built around your body and your sport
Every session starts with an assessment to find the dysfunction behind the pain — then hands-on work to get you out of it and back to full performance.
Sports Massage
Recovery, mobility, staying in the game
Targeted work for athletes in and out of season — loosen overworked muscles, improve range of motion, and shorten recovery between training and competition.
Medical & Injury Massage
Chronic pain that won’t resolve
Assessment-led treatment to find the dysfunction behind the pain — not just where it hurts — so the problem stops coming back. Back, hip, shoulder, knee, and old injuries.
Cupping
Circulation, fascia, stubborn tension
Decompression therapy that lifts and separates tissue to boost blood flow, release fascial restriction, and speed recovery where pressure alone won’t reach.
Kinesio Taping
Support that moves with you
Certified Kinesio Taping to support joints and muscles without restricting movement — manage swelling, improve stability, and keep training while you recover.
Cold Laser Therapy
Inflammation and tissue repair
Low-level laser therapy to reduce inflammation, relieve pain, and promote healing across a range of musculoskeletal issues — a drug-free way to speed recovery.
Functional Movement & Recovery
Fix and target the cause, not the symptom
Assessment of how you move to find the weakness, then balance and strength work through loaded, multi-plane movement — so the imbalance doesn’t return.
No generic rubdowns. Find the cause, unwind the pattern.
For twenty five years I’ve helped athletes and active people get out of pain and back to performing. Every session starts with an assessment — I find the imbalance or movement pattern creating your pain, not just the spot that hurts, then use hands-on work to correct what’s underneath. The goal is simple: get you performing at your best, without pain, and keep the problem from coming back.
a year ago
Frank is an exceptional human & healer of all things related to the body. His knowledge never ends. The amount of information he has and shares is invaluable. I’m blessed to have been put in his path! I’m an LMT myself who sustained a horrendous fall and broke my shoulder blade in 2 places. 5 weeks later I’m closer to getting back to massaging and my business than I would’ve ever been with standard PT! Thank you Frank
a year ago
Frank is incredibly gifted! I pulled my hamstring playing pickle, which I didn’t get checked out for 6 months. I heard From other pickle players, about him, and thank goodness I went! Frank showed me exercises to do with a lacrosse ball, and other suggestions for my tennis elbow, and I ‘m getting better. Still working on it…But better!! I’m too young to have pain, and Frank’s helping me figure out why.
★★★★★
6 years ago
I have had back and hip injuries for years and have seen several doctors and other professionals. Franks approach is far and away better than Anyone I have seen previously. He knew all the questions to ask and treated me according to my exact needs. Thank you Frank
Ready to get back to full performance?
Book a session and we’ll start with an assessment built around your body, your sport, and your goals.
Book an appointment
Book an appointment