Like a finely tuned sports car, athletes need to be in top physical form to excel in their sport. This requires regularly scheduled proactive maintenance, as you ramp up training.
The best way to help athletes perform is an effective massage maintenance program. Working together to decide on combined treatments depends on muscles usage and activity levels on any given training day.
Focusing in on particular muscle systems and working specific tissues goes a long way toward building optimal conditioning and the prevention of strain and injury. The objective is to help the athlete reach optimal performance through injury-free training.